Benefits of Garlic

                                                          

                                                         

Contains:

     · vitamins A                       · vitamin B6                           · vitamin C
     · sulfur compounds           · various amino acids            · manganese
     · selenium                          · flavonoids                            · copper
     · iron                                  · zinc                                      · germanium

Mental Health Benefits:

     · elevates moods (manganese)
     · reduces fatigue (manganese)
     · reduces anxiety (B6, manganese)
     · reduces irritability (B6, manganese)
     · increases sense of well-being (B6)
     · reduces depression (B6, manganese)
     · protects against aging of the brain (manganese)
     · maintains brain functions and cognitive abilities (manganese)
     · reduces risk for Alzheimer’s (selenium)

Physical Health Benefits:

  Cardiovascular:

     · elevates moods (manganese)
     · lowers overall cholesterol level (reduces LDL, increases HDL)
     · lowers blood pressure (hypertension)
     · reduces plaque deposits in arterial walls
     · enhances blood flow (increases levels of hydrogen sulfide)
     · blood thinner

  Immune System:

     · antimicrobial (effective against staph, strep, E. coli, Salmonella,

                        Vibrio cholera, H. pylori, and Candida albicans)

     · antiviral
     · anti-fungal
     · antiseptic properties
     · stimulates immune system
     · fights bacterial and viral infections
     · fight free radical damage (antioxidants)
     · In World War I and II, soldiers ate garlic to prevent gangrene
     · Used to treat cholera, typhus, and dysentery in Africa during the 1950s

Cancer:

     · contains anticancer agents (organosulfur compounds)
     · blocks the formation of powerful carcinogens (nitrosamines)
     · combats cancerous tumor cells
     · may inhibit the progression of liver cancer
     · may reduce the risk of colon, breast, prostate and stomach cancers
     · may protect against cell damage from cancer-causing free radicals

Digestion:

     · increases the ability to digest meat and fats
     · help kill intestinal worms
     · relieves gas
     · prevents formation of stomach ulcers

Respiratory:

     · reduces coughs and chest congestion

Skin and Hair:

     · promotes hair growth
     · fights athlete's foot
     · treats acne
     · natural hair dye (garlic peel ash)

Vaginal

     · treats vaginal yeast infections (garlic suppository) 
         (1 clove of fresh peeled garlic, whole or slightly crushed)

Other:

     · anti-inflammatory properties
     · maintains healthy nerve functions (B6)
     · removes heavy metals and other toxins from the body
     · used in the treatment of addictions
     · reduces fever
     · natural mosquito repellent
     · helps repel fleas (add to pet food)

Warning:
   Oral Intake:

          · Irritates the digestive system (more than 3 cloves per day)
          · can cause bloating, gas, cramps, and diarrhea

   External Application:
          · may cause itching, redness and swelling

   Odor: 
          · pungent garlic odor is found in the breath, skin, and perspiration

          · odor typically last 4–18 hours

Contraindicated For:
     · Individuals allergic to sulfur

     · Individuals preparing for surgery 

          (discontinue garlic use for several weeks before surgery)

     · Hemophiliacs and individuals using the anticoagulant drug 
          (increases bleeding time, inhibits clotting)
     · Individuals under certain HIV therapies 

Disclaimer:

Any information provided on www.answersoutlined.blogspot.com is for informational purposes only. The information provided is not provided as medical advice. Information in this article is not exhaustive, does not cover all conditions, and does not provide treatment for disease or illness. Information can become outdated when new scientific discoveries are made. Seek the advice of your physician before undertaking any diet, exercise, supplement, or medical program.

Citations:

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