Benefits of Onion (Allium cepa)



Composition:
      flavonoids
      alk(en)yl cysteine sulphoxides (ACSOs)

Cancer:
     · Onion has anticarcinogenic properties
     · Data from Europe suggest that increased use of onions tends to reduce the risk of common cancer.
     · Onion consumption can reduce the risk of stomach cancer.
     · Animal testing suggest onion oil can stop the growth of tumors
     · Onion contains antioxidants, which protects against free radical damage

Cardiac Benefits:
     · Studies suggest that onions may prevent platelet-mediated cardiovascular disorders
     · Reduce swelling (diuretic)
     · Reduce arteriosclerosis
     · Lowers blood cholesterol levels
     · Prevents the formation of blood clots

Diabetes:
     · Used to treat diabetes
     · Lowers blood sugar levels

Immune System:
     · Onion has antibiotic effects
     · Relieves colds and coughs (loosen congestion and expands airways)

Skin and Hair:
     · Treat insect stings (Native Americans)
     · Prevents bacterial infections (thiosulphinate)
     · Prevent fungal infections
     · Removes warts
     · Stimulates hair growth
     · Draws pus from abscesses (baked onion)
     · Improves skin blemishes

Digestion:
     · Treats diarrhea
     · Relieves gas
     · Calms stomach (thiosulphinate)
     · Stimulates appetite

Respiratory:
      Used to Treat:  Hay fever
                              Pneumonia
                              Bronchitis (open airway)
                             Whooping cough
                             Asthma (inhibits inflammation)
                     
Other:
     · Warm onion juice may relieve earaches.

Forms of Onion:
     · Raw
     · Cooked
     · Dehydrated
     · Capsule
     · Tablet
     · Extract



Disclaimer:
Any information provided on www.answersoutlined.blogspot.com is for informational purposes only. The information provided is not provided as medical advice. Information in this article is not exhaustive, does not cover all conditions, and does not provide treatment for disease or illness. Information can become outdated when new scientific discoveries are made. Seek the advice of your physician before undertaking any diet, exercise, supplement, or medical program.



Reference:
Onlinelibrary.wiley.com. "Onions—A global benefit to health - Griffiths - 2002 - Phytotherapy Research - Wiley Online Library." 2002. Web. 10 Mar 2013. <http://onlinelibrary.wiley.com/doi/10.1002/ptr.122

Jn.nutrition.org. "Administration of Raw Onion Inhibits Platelet-Mediated Thrombosis in Dogs." 2001. Web. 10 Mar 2013. <http://jn.nutrition.org/content/131/10/2619.short>.

Ajcn.nutrition.org. "Onion and garlic use and human cancer." 2006. Web. 10 Mar 2013. <http://ajcn.nutrition.org/content/84/5/1027.short>.