Benefits of Oregano


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Contains:
     · Vitamins (K, Vitamin A,Vitamin C, Vitamin E, Vitamin K, Thiamin, Riboflavin, Niacin,
                     Vitamin B6, Folate, Vitamin B12, Choline, Betaine)
     · Minerals: (Calcium, Iron, Magnesium, Phosphorus, Potassium,
                      Sodium, Zinc, Copper, Manganese, Selenium)
     · Fiber
     · Omega-3


Immune System:
     · Antibacterial (thymol, carvacrol)
     · Antioxidants (Thymol, rosmarinic)
     · Research shows that oregano has more antioxidant ability than apples, oranges, and blueberries.

Other:
Anti-inflammatory properties



Disclaimer:
Any information provided on www.answersoutlined.blogspot.com is for informational purposes only. The information provided is not provided as medical advice. Information in this article is not exhaustive, does not cover all conditions, and does not provide treatment for disease or illness. Information can become outdated when new scientific discoveries are made. Seek the advice of your physician before undertaking any diet, exercise, supplement, or medical program.


Reference:
Arunasree KM. Phytomedicine. 2010 Jul;17(8-9):581-8.

Federation of American Societies for Experimental Biology (FASEB). "Component of pizza seasoning herb oregano kills prostate cancer cells." ScienceDaily, 24 Apr. 2012. Web. 11 Mar. 2013

Sampson, Mark. “Researchers call herbs rich source of healthy antioxidants; oregano ranks highest.” Jan 2002. http://scienceblog.com/community/older/2002/E/2002368.html.