Lemons | Health Benefits


Contains:
     ·Vitamins  (Folates, Niacin, Pantothenic acid, Pyridoxine, Riboflavin, Thiamin, flavonoids,
                     Vitamin C, Vitamin A, B-complex vitamins, Vitamin E, Vitamin K)
     ·Electrolytes (Sodium, Potassium)
     ·Minerals: (Calcium, Copper, Iron, Magnesium, Manganese, Zinc)
     ·Phyto-nutrients (Carotene-߸ Carotene-a, Crypto-xanthin-ß 2, Lutein-zeaxanthin)
     ·Other: citric acid, phosphorus, and fiber.

Allergies:  
     · Alleviates allergic symptoms (phytonutrient hesperetin)

Anti-Aging: 
     · Helps to neutralize free radicals

Body Chemistry:  
     · Lemon balances and restores the body's pH

Brain and Nervous System Disorders:  
     · Proven effective for brain disorders like Parkinson’s disease. (phytonutrient tangeretin)

Cancer:
     · Contains 22 anti-cancer compounds
     · Contains flavonol glycosides that stops cell division in cancer cells.
     · Research suggest the lemon can:
                · slow or halt the growth of cancer tumors (limonene)
                · reduce the number of induced oral cavity tumors (obacunone, deoxylimonin)
                · partially inhibit the growth of human ovarian cancer cells

Cardiovascular:
     · Used to treat high blood pressure
     · Strengthens blood vessels (vitamin P)
     · Prevents internal hemorrhage
     · Improves varicose veins
     · Improves hemorrhoids

Diabetes: 
     · Lowers blood sugar levels (hesperetin)

Digestion:
     ·can relieve constipation
     ·Cleanses bowels (increase peristalsis)( one lemon + warm water, drink in the morning)
     ·Improves liver function
     ·Destroys intestinal worms
     ·hyperacidity

Eye Disorders:  
     · In research, lemon has shown to improve the symptoms of eye disorders. (Rutin)
     · In research, lemon has shown to improve diabetic retinopathy. (Rutin)

Gall and Kidney Stones
     · Treat liver congestion
     · Dissolves gallstones (citric acid)
     · Dissolves calcium deposits (citric acid)
     · Dissolves kidney stones (citric acid)

Immune System:
     · Anti-Viral (terpene limonoids)
     · Antibacterial (cholera, diphtheria, malaria, and typhoid)
     · Effective against cold and flu viruses (vitamin C and flavonoids)

Liver:
     · Detoxifies liver (lemon juice + large glass of water, drink in the morning)

Respiratory:
     · aids in breathing

Skin:
     · external application used to treat sunburns
     · external application used to treat warts

Precautions: 
     · Lemon juice is very acidic.
       Dilute lemon juice before consumption to protect tooth enamel.
       Drink lemon water with a straw further protects the enamel.




Disclaimer:
Any information provided on www.answersoutlined.blogspot.com is for informational purposes only. The information provided is not provided as medical advice. Information in this article is not exhaustive, does not cover all conditions, and does not provide treatment for disease or illness. Information can become outdated when new scientific discoveries are made. Seek the advice of your physician before undertaking any diet, exercise, supplement, or medical program.

Reference:
Ncbi.nlm.nih.gov. "Differential inhibition of human cancer cell pro... [Nutr Cancer. 2001] - PubMed - NCBI." 2001. Web. 11 Mar 2013. <http://www.ncbi.nlm.nih.gov/pubmed/11962254>.


Ncbi.nlm.nih.gov. "Further studies on the anticancer activity... [J Agric Food Chem. 2004] - PubMed - NCBI." 2004. Web. 11 Mar 2013. <http://www.ncbi.nlm.nih.gov/pubmed/15264934>.

Edis.ifas.ufl.edu. "HS892/CH196: Medicinal Use of Citrus." 1990. Web. 11 Mar 2013. <http://edis.ifas.ufl.edu/ch196>.