Turmeric Tea Formula

Ingredients:
1 cup water
1/4 tsp ground turmeric
honey (optional) for taste

Procedure:
Boil water.
Add 1/4 teaspoon of ground turmeric.
Simmer for 10 minutes.
Strain the tea through a fine sieve.
Add honey if desired.



Disclaimer: 
Any information provided on www.answersoutlined.blogspot.com is for informational purposes only. The information provided is not provided as medical advice. Information in this article is not exhaustive, does not cover all conditions, and does not provide treatment for disease or illness. Information can become outdated when new scientific discoveries are made. Seek the advice of your physician before undertaking any diet, exercise, supplement, or medical program.

Prevent Prostate Cancer with Tumeric

Cauliflower with turmeric has been shown to prevent prostate cancer.
It may also stop the growth of existing prostate cancer.



Disclaimer: 
Any information provided on www.answersoutlined.blogspot.com is for informational purposes only. The information provided is not provided as medical advice. Information in this article is not exhaustive, does not cover all conditions, and does not provide treatment for disease or illness. Information can become outdated when new scientific discoveries are made. Seek the advice of your physician before undertaking any diet, exercise, supplement, or medical program.


Source:
http://www.mindbodygreen.com/0-6873/25-Reasons-Why-Turmeric-Can-Heal-You.html

Lemons | Health Benefits

Basil to Reduce, Block, and Control DHT

Natural Solutions for Hair Problems

Thicken Hair:
     Basil Essential oil
     Sage

Strengthen Hair:
     Sage
     Rosemary essential oil

Reduce or Eliminate Hair Loss:
     Sage
     Aloe vera
     Lavander essential oil

Control Oily Hair:
     Cypress essential oil
     Lavander essential oil
     Origin of lemon oil

Natural Decongestants and Expectorants

Herbs:

     · Anise Seed
     · Blue Cohosh
     · Blue Vervain
     · Coltsfoot
     · Comfrey Root
     · Elder Flower
     · Elecampane tea or tincture (decongestant)(bronchitis or pneumonia)
     · Ephedra
     · Eucalyptus chest rubs (loosens phlegm)
     · Fennel
     · Fenugreek
     · Flax Seed
     · Garlic
     · Ginger
     · Grindelia
     · Gumweed (Grindelia squarrosa)(strong expectorant)
     · Horehound cough lozenges or tea
     · Hyssop
     · Irish Moss
     · Licorice
     · Lobelia
     · Marshmallow
     · Mullein Leaves
     · Osha (decongestant and expectorant)
     · Peppermint lozenges, ointment, tea (decongestant and expectorant)
     · Slippery Elm
     · Thyme tea (coughs and bronchitis)
     · Wild Cherry Bark
     · Yerba Santa Leaves

Excuses to Eat Chocolate

Physical Health Benefits:
Cardiovascular:

• Reduces heart disease
• Protects cardiovascular system (flavonoids, polyphenols )
• Lowers blood pressure (flavonoids increase production of nitric oxide)(eat small bar of dark chocolate daily) 
• Lowers risk of a stroke and heart attacks (eat small amounts of dark chocolate regularly)
• Reduces the the blood's ability to clot (reduces platelet aggregation)(flavonoids)
• Makes blood platelets less sticky (reduces platelet adhesion)
• Improves blood flow to the heart
• Improves vascular function
• Lowers Cholesterol: Dark chocolate has also been shown to reduce LDL cholesterol by up to 10 percent.

Cancer:

• Anticancer (dark chocolate)
• Reduces risks of cancer
• Protects free radical damage (antioxidants)
• Dark chocolate contains large number of antioxidants

Other:

• Brain stimulation (improves blood flow to the brain)(dark chocolate)
• Improves energy metabolism
• Mild diuretic (Theobromine)
• Mild stimulant (Theobromine, Phenylethyamine)
• Balances certain hormones in the body
• Cough suppressor (dark chocolate)
• Animal research has determined that increased chocolate intake suppresses symptoms of migraines

Mental Health Benefits:

• Slight anti-depressant (a neurotransmitter, Phenylethyamine, serotonin)
• Stimulating effects (theobromine, caffeine, and phenylethylamine)
• Stimulates endorphin production (produces pleasure sensation) 
• Increases the level of serotonin in the brain (cocoa beans ) 

Health Benefits of Ursolic Acid

Health Benefits: 

• Analgesic (relieves pain)
• Anti-hyperlipidemic (reduces lipid levels in the blood)
• Anti-inflammatory (oral and topical)
• Anti-tumor (skin cancer)
• Anti-ulcer
• Antiangiogenesis (the starvation of cancer cells)
• Antibacterial
• Antifungal
• Antimicrobial
• Antioxidant
• Antiviral
• COX-2 inhibitor (non-steroidal anti-inflammatory drug)
• Diuretic (promotes the production of urine)
• Hepatoprotective (prevents damage to the liver)
• Improves hair (forms oil-resistant barriers)
• Improves skin (forms oil-resistant barriers)
• Induces skeletal muscle hypertrophy
• Inhibits TPA-induced initiation (Topical application) 
• Inhibits the growth of Candida albicans and Microsporium lenosum
• Prevents and improves age spots
• Prevents and improves wrinkles
• Reduces adiposity (fat)
• Restores skin collagen bundle structures and its elasticity

Reduce, Block, and Control DHT

FDA Approved Medications:

• Minoxidil = Rogaine  (over-the-counter liquid or foam)
• Finasteride = Propecia (prescription medication)

External Means to Reduce DHT

• Shampoo hair daily
• Use shampoo with clobetasol (stops excessive production of DHT)
• Use shampoo with Shen Min (herb) (prevents DHT development)
• Use pumpkin seed oil. Rub it onto scalp before bedtime. (inhibits DHT  Formation)
• Black Tea (rinse hair after shampooing, then apply conditioner)
• Nettle Tea (rinse hair after shampooing, then apply conditioner)
• Diluted apple cider vinegar (rinse 2x/week - remove dead skin cells)
• Massage scalp (5 minutes/day - stimulates follicles, increases circulation)

Usefulness of NeilMed Sinus Rinse and Neti Pot

     

NeilMed Sinus Rinse and NasaFlo Neti Pot is useful for:
     · Individuals with Allergies
     · Asthmatics
     · Individuals with cystic fibrosis or immotile ciliary syndrome


Neti Pot and Saline Nasal Wash is used to: 
     · Clean mucus from the nose
     · Clean allergens and irritants from the nose
     · Clean bacteria and viruses from the nose
     · Reduce frequency of infection
     · Decrease swelling in the nose
     · Increase air flow
     · Alleviate Nasal Allergies & Dryness
     · Alleviate Sinusitis, Rhinitis
     · Alleviate Allergic Asthma
     · Alleviate Post Nasal Drip
     · Alleviate Sinus Pressure & Nasal Stuffiness
     · Alleviate Nasal Symptoms from Flu & Cold
     · Alleviate Nasal Congestion
     · Alleviate Nasal Irritation from Occupational Dust, Fumes, Animal Dander,
                                                   Grass, Pollen, Smoke & House Dust

Cleansing Method:
     Natural soothing saline nasal wash

Other Neti Pots Information: 
     · Used for thousands of years
     · Suitable for all ages

Benefits of Apple Cider Vinegar (ACV)

Contains:
     · acetic acid      
     · vitamins: B1, B2, B6, C, biotin, niacin
     · pectin
     · malic acid, folic acid, and pantothenic acid
     · enzymes
     · trace elements: potassium, calcium, magnesium, phosphorous, chlorine, sodium, sulfur,              
                              copper, iron, silicon and fluorine

Cooking Uses:
     · pickling
     · salad dressing

Cleaning:
     · cleans coffee makers
     · polishes armor
     · polishes bathroom tiles (white vinegar)
     · polishes chrome (white vinegar)
     · disinfectant

Gardening:
     · kills weeds

Physical Health Benefits
     Cardiovascular:
          · may lower cholesterol
          · may lower blood pressure

     Immune System:
          · anti-viral, anti-bacterial and anti-fungal properties (malic acid)
          · strengthens immune system

     Digestion:
          · soothes intestinal spasms (sip diluted vinegar water)
          · prevents indigestion (1 tsp honey + 1 tsp ACV + 1 glass warm water, 30 min. before dining)
          · improves bowel irregularity
          · cures constipation

     Oral Care:
         · removes stains and whiten teeth  (gargle with diluted vinegar in the morning then brush teeth)
         · removes tartar and plaque (rinse with diluted vinegar)
         · kills bacteria in mouth  (gargle with diluted vinegar in the morning then brush teeth)
         · remedy for halitosis (1/2 tbsp of ACV + 1 cup of water and gargle)

     Cancer:
          · may slow the growth of or kill cancer cells

     Skin and Hair:
          · helps clear up skin conditions and blemishes
          · acne (apply mixture: 1 part ACV + 3 parts water)
          · ease jelly fish stings
          · kills head lice
          · improves bruises (apply diluted mixture to bruise)
          · controls body odor (underarm - wipe with undiluted ACV)
          · controls foot odor & foot fungus (soak foot in 1/3 cup of ACV + a pan with warm water)
          · reduces age spots (diluted ACV)
          · reduce the appearance of cellulite
          · controls dandruff (spray 1/4 cup ACV + 1/4 cup water to hair, rinse after 15 minutes)

     Cold and Flu:
          · soothes sore throat  (¼ cup ACV + ¼ cup warm water and gargle every hour or so.)
          · reduce stuffy nose (1 tsp of ACV + 1 glass of water and drink)
          · drains sinuses and reduces sinus infections

     Muscles & Joints:
          · helps sprains
          · Alleviates arthritis and gout
          · helps exercise fatigue (1-2 tbsp ACV + 1 glass of chilled vegetable drink or a glass of water).
          · reduces nighttime leg cramp (2 tablespoons ACV + a little honey + 1 glass of water and drink)

     Other:
          · increases metabolism
          · promotes weight reduction (breaks down fat)
          · Diabetes - vinegar may help lower glucose levels (2 tablespoons ACV)
          · ends hiccups (take 1 teaspoonful of vinegar)
          · protects against food poisoning (cleansing meats with vinegar)
          · prevents bladder stones
          · prevents urinary tract infections
          · All the information is for apple cider vinegar except when indicated.


Disclaimer:
Any information provided on www.answersoutlined.blogspot.com is for informational purposes only. The information provided is not provided as medical advice. Information in this article is not exhaustive, does not cover all conditions, and does not provide treatment for disease or illness. Information can become outdated when new scientific discoveries are made. Seek the advice of your physician before undertaking any diet, exercise, supplement, or medical program.



Updated: 3/21/2013

Citations:
1.

Benefits of Coffee

Contains:
     nutrients
     antioxidants (2)
     minerals (magnesium, chromium)
     caffeine

Mental Benefits:
     Improve mood (1)
     Improve alertness (1)
     Improve cognitive function (1)
     Improve memory (1)

Benefits of Oregano

Under Construction

Contains:
     · Vitamins (K, Vitamin A,Vitamin C, Vitamin E, Vitamin K, Thiamin, Riboflavin, Niacin,
                     Vitamin B6, Folate, Vitamin B12, Choline, Betaine)
     · Minerals: (Calcium, Iron, Magnesium, Phosphorus, Potassium,
                      Sodium, Zinc, Copper, Manganese, Selenium)
     · Fiber
     · Omega-3


Immune System:
     · Antibacterial (thymol, carvacrol)
     · Antioxidants (Thymol, rosmarinic)
     · Research shows that oregano has more antioxidant ability than apples, oranges, and blueberries.

Other:
Anti-inflammatory properties



Disclaimer:
Any information provided on www.answersoutlined.blogspot.com is for informational purposes only. The information provided is not provided as medical advice. Information in this article is not exhaustive, does not cover all conditions, and does not provide treatment for disease or illness. Information can become outdated when new scientific discoveries are made. Seek the advice of your physician before undertaking any diet, exercise, supplement, or medical program.


Reference:
Arunasree KM. Phytomedicine. 2010 Jul;17(8-9):581-8.

Federation of American Societies for Experimental Biology (FASEB). "Component of pizza seasoning herb oregano kills prostate cancer cells." ScienceDaily, 24 Apr. 2012. Web. 11 Mar. 2013

Sampson, Mark. “Researchers call herbs rich source of healthy antioxidants; oregano ranks highest.” Jan 2002. http://scienceblog.com/community/older/2002/E/2002368.html.

Benefits of Onion (Allium cepa)

Composition:
      flavonoids
      alk(en)yl cysteine sulphoxides (ACSOs)

Cancer:
     · Onion has anticarcinogenic properties
     · Data from Europe suggest that increased use of onions tends to reduce the risk of common cancer.
     · Onion consumption can reduce the risk of stomach cancer.
     · Animal testing suggest onion oil can stop the growth of tumors
     · Onion contains antioxidants, which protects against free radical damage

Cardiac Benefits:
     · Studies suggest that onions may prevent platelet-mediated cardiovascular disorders
     · Reduce swelling (diuretic)
     · Reduce arteriosclerosis
     · Lowers blood cholesterol levels
     · Prevents the formation of blood clots

Diabetes:
     · Used to treat diabetes
     · Lowers blood sugar levels

Immune System:
     · Onion has antibiotic effects
     · Relieves colds and coughs (loosen congestion and expands airways)

Skin and Hair:
     · Treat insect stings (Native Americans)
     · Prevents bacterial infections (thiosulphinate)
     · Prevent fungal infections
     · Removes warts
     · Stimulates hair growth
     · Draws pus from abscesses (baked onion)
     · Improves skin blemishes

Digestion:
     · Treats diarrhea
     · Relieves gas
     · Calms stomach (thiosulphinate)
     · Stimulates appetite

Respiratory:
      Used to Treat:  Hay fever
                              Pneumonia
                              Bronchitis (open airway)
                             Whooping cough
                             Asthma (inhibits inflammation)
                     
Other:
     · Warm onion juice may relieve earaches.

Forms of Onion:
     · Raw
     · Cooked
     · Dehydrated
     · Capsule
     · Tablet
     · Extract



Disclaimer:
Any information provided on www.answersoutlined.blogspot.com is for informational purposes only. The information provided is not provided as medical advice. Information in this article is not exhaustive, does not cover all conditions, and does not provide treatment for disease or illness. Information can become outdated when new scientific discoveries are made. Seek the advice of your physician before undertaking any diet, exercise, supplement, or medical program.



Reference:
Onlinelibrary.wiley.com. "Onions—A global benefit to health - Griffiths - 2002 - Phytotherapy Research - Wiley Online Library." 2002. Web. 10 Mar 2013. <http://onlinelibrary.wiley.com/doi/10.1002/ptr.122

Jn.nutrition.org. "Administration of Raw Onion Inhibits Platelet-Mediated Thrombosis in Dogs." 2001. Web. 10 Mar 2013. <http://jn.nutrition.org/content/131/10/2619.short>.

Ajcn.nutrition.org. "Onion and garlic use and human cancer." 2006. Web. 10 Mar 2013. <http://ajcn.nutrition.org/content/84/5/1027.short>.

Benefits of Brewer's Yeast

Composition:
     · Made from Saccharomyces cerevisiae, a one-cell fungus
     · B-complex vitamins:  B1 (thiamine),  B2 (riboflavin),  B3 (niacin),  B5 (pantothenic acid)
                                       B6 (pyridoxine),  B9 (folic acid), and H or B7 (biotin))
     · Chromium (mineral)
     · Selenium (mineral)
     · Protein

General Use:
     · Used to make beer
     · Used as a nutritional supplement

Nervous System:
     · Support the nervous system

Digestion:
     · Helps maintain digestive muscles

Diabetes:
     · Helps maintain and control blood sugar levels (Chromium)
     · Helps lower blood sugar levels
     · Improves glucose tolerance

Heart:
     · May improve cholesterol levels
     · lower LDL (bad cholesterol)
     · Raise HDL (good cholesterol)

Weight Loss:
     · Helps break down carbohydrates, fats, and proteins (B-complex vitamins)
     · Helps maintain healthy weight.

Energy:
     · Helps boost energy  (B-complex vitamins)

Hair and Skin:
     · Helps keep skin and hair healthy
     · May improve acne

Immune System:
     · May help prevent colds and flu.

Available Forms:
     · Powder
     · Flakes
     · Tablet
     · Liquid

Precautions:
     · May increase gas
     · May interact with other medications or supplements

Contraindication:
     · Not recommended for children.
     · Not recommended for individuals with frequent yeast infections
     · Contraindicated for individuals allergic to yeast
     · Contraindicated for individuals with Crohn's disease
     · Contraindicated for individuals with diabetes
     · Contraindicated for individuals on Monoamine Oxidase Inhibitors (MAOIs)


Disclaimer:
Any information provided on www.answersoutlined.blogspot.com is for informational purposes only. The information provided is not provided as medical advice. Information in this article is not exhaustive, does not cover all conditions, and does not provide treatment for disease or illness. Information can become outdated when new scientific discoveries are made. Seek the advice of your physician before undertaking any diet, exercise, supplement, or medical program.



Source:
http://www.umm.edu/altmed/articles/brewers-yeast-000288.htm#ixzz2NAxXt71v

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Types of Yeast

Are you confused about all the different names for yeast? Here is a list of yeast and its other common names.


Varieties of Yeast:
       Fresh Yeast (compressed cakes, compressed yeast, active fresh yeast, cake yeast, and wet yeast)
     
       Dry Yeast (also referred to as dehydrated granules)
                    1. Active Dry Yeast (regular yeast)
                    2. Rapid-Rise Yeast
                                - Instant Yeast (quick yeast, quick rise active dry yeast, and fast-rising active dry yeast)
                                - Bread Machine Yeast
                    3. Baker's Yeast (baking yeast, bread yeast)
                    4. Brewer's Yeast (beer yeast)
                    5. Nutritional Yeast
                    6. Distiller's and Wine Yeast

How to Make a Garlic Oil Solution For an Ear Ache

Have an ear ache?
Make a garlic oil solution and place a couple of drops in the affected ear.
According to the University of Maryland, garlic oil is as effective at relieving ear pains as prescription medication.

Quick Garlic Oil Eardrop Solution:
     1 clove of peeled, crushed garlic
     1/4 cup of olive oil or coconut oil
     Microwave for approximately 30 seconds until solution is warm.
     Allow the oil solution to cool to room temperature.
     Apply oil to the affected ear with a dropper.
     Discard unused oil after two or three days.



Disclaimer:
Any information provided on www.answersoutlined.blogspot.com is for informational purposes only. The information provided is not provided as medical advice. Information in this article is not exhaustive, does not cover all conditions, and does not provide treatment for disease or illness. Information can become outdated when new scientific discoveries are made. Seek the advice of your physician before undertaking any diet, exercise, supplement, or medical program.



Reference:
University of Maryland Medical Center. "Otitis media." 2007. Web. 4 Mar 2013. <http://www.umm.edu/altmed/articles/otitis-media-000121.htm>.

How to Make Garlic Oil For External Use

     · 1 whole bulb of garlic chopped + 1 pint olive oil

     · leave in warm place, no direct sunlight

     · leave undisturbed for a minimum of two weeks

     · Strain if desired and refrigerated

     · The garlic oil will stay fresh in the refrigerator for up to two years.

Benefits of Rosemary

Symbolizes:
    - Rosemary symbolizes remembrance and fidelity.
    - Included in bridal bouquets.
    - Tap your lover with a fresh sprig of rosemary and he/she would stay true.

Ancient Uses:
    - 15th century > burned rosemary branches to ward off the black plague (homes).
    - WWII > French hospitals burned rosemary and juniper branches to limit the spread of infection.

    - Sleep with a sprig of rosemary beneath your pillow > used to banish nightmares.
    - Wear a sprig of rosemary > protect from "the evil eye." (Folk Tradition, Spain)

    - Legend: Rosemary's flowers were originally white.  On her flight to
    - Egypt, the Virgin Mary threw her robe over a bush of rosemary as she rested.
    - The flowers turned blue in her honor.

Modern Uses:
    - Rosemary > herbal source of antioxidants.
    - Rosemary > Anti-microbial, Aromatic, Astringent, Emmenagogue,
                          Nervine, Rubefacient, Stimulant, Parasitic

Internal Use:
    - Calming effect on digestion

External Use:
    - Ease muscular pain, sciatica, neuralgia, headaches.
    - Stimulant hair follicles for treatment of premature baldness.
    - Rosemary oils: treatment for asthma by reducing the airway constriction.

    - Flowers of this herb repels moths from closets.
    - As a companion plant, the aroma is believed to help keep beetles, moths and flies away.



Disclaimer:
Any information provided on www.answersoutlined.blogspot.com is for informational purposes only. The information provided is not provided as medical advice. Information in this article is not exhaustive, does not cover all conditions, and does not provide treatment for disease or illness. Information can become outdated when new scientific discoveries are made. Seek the advice of your physician before undertaking any diet, exercise, supplement, or medical program.


Information Source: howtogardenadvice.com