Turmeric Tea Formula

Ingredients:
1/2 inch to 1 inch fresh turmeric root
2 cups water
1-2 teaspoon honey (if desired for taste)
1-2 tsp lemon (if desired for taste)
Strainer

Procedure:
Boil 2 cups of water with the turmeric root for 10 minutes.
Strain mixture.
Sip tea.
Repeat 2 - 3 times per day


Alternative Method:
Ingredients:
1/4 teaspoon ground turmeric
1 cups water
1-2 teaspoon honey (if desired for taste)
1-2 tsp lemon (if desired for taste)

Procedure:
Bring 1 cup of water with 1/4 teaspoon of turmeric to a boil.
Reduce flame and simmer for 10 minutes.
Add honey if desired.
Sip tea.
Repeat 2 - 3 times per day


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