High Fiber Food List

Fruits:

• Raspberries
• Pear, with skin
• Apple, with skin
• Banana
• Orange
• Strawberries
• Figs, dried
• Raisins
• Blueberries
• Avocado
• Passion Fruit (Granadilla)
• Sun-dried tomatoes

Vegetables:

• Artichoke, cooked
• Green peas, cooked
• Snap beans
• Pole beans
• Broad beans
• Green Beans
• Broccoli, boiled
• Turnip greens, boiled
• Brussels sprouts, cooked
• Sweet corn, cooked
• Idaho Potato, with skin
• Sweet potato
• Tomato paste
• Carrot, raw
• collards
• kale
• spinach
• turnip greens
• beet greens

Legumes, Nuts and Seeds

• Split peas
• Lentils
• Black beans
• Lima beans
• White beans
• Kidney beans
• Navy beans
• French beans
• Great Northern beans
• Black-eyed peas
• Pinto beans
• Garbanzo beans
• Edamame
• Baked beans
• Sunflower seed kernels
• Almonds
• Pistachio nuts
• Pecans
• Flax Seeds
• Sesame Seeds
• Sesame Butter (Tahini)

Grains, Cereal & Pasta

• Whole-wheat pasta
• Barley, pearled, cooked
• Bran (Corn, Wheat, Rice, Oat)
• Bran flakes
• Bran cereal
• Oat bran muffin
• Oatmeal, instant, cooked
• Popcorn, air-popped
• Brown rice
• Rye Bread
• Whole-wheat Bread
• Multigrain Bread
• Pumpernickel bread
• Seven-grain bread

Herbs and Spices:

• Ground cinnamon (contains the most fiber)
• Oregano
• Rosemary
• Corriander
• Basil
• Marjoram
• Sage
• Fennel
• Caraway
• Paprika
• Thyme
• Chili powder
• Cloves
• Cayenne pepper
• Black pepper

Other:

• Cocoa Powder
• Dark Chocolate

Disclaimer: 
Any information provided on www.answersoutlined.blogspot.com is for informational purposes only. The information provided is not provided as medical advice. Information in this article is not exhaustive, does not cover all conditions, and does not provide treatment for disease or illness. Information can become outdated when new scientific discoveries are made. Seek the advice of your physician before undertaking any diet, exercise, supplement, or medical program.

Source: 
USDA National Nutrient Database for Standard Reference, 2012
http://www.healthaliciousness.com/articles/foods-high-in-dietary-fiber.php
http://www.disabled-world.com/calculators-charts/high-fiber-foods.php
http://www.huffingtonpost.com/2011/12/27/fiber-foods_n_1167897.html#slide=more202402
http://www.mayoclinic.com/health/high-fiber-foods/NU00582
http://www.health.com/health/gallery/thumbnails/0,,20553010,00.html

References:
Healthaliciousness.com. "Top 10 Foods Highest in Fiber." 2011. Web. 13 Jun 2013. <http://www.healthaliciousness.com/articles/foods-high-in-dietary-fiber.php>.

Disabled-world.com. "High Fiber Food Chart - Foods High in Dietary Fiber." 2010. Web. 13 Jun 2013. <http://www.disabled-world.com/calculators-charts/high-fiber-foods.php>.

The Huffington Post. "20 High-Fiber Foods." 2011. Web. <http://www.huffingtonpost.com/2011/12/27/fiber-foods_n_1167897.html>.

Mayoclinic.com. "High-fiber foods - MayoClinic.com." 2012. Web. 13 Jun 2013. <http://www.mayoclinic.com/health/high-fiber-foods/NU00582>.

Health.com. "View All - High Fiber Foods - Health.com." 2013. Web. 13 Jun 2013. <http://www.health.com/health/gallery/thumbnails/0,,