Foods:
Lifestyle:
Over-the-Counter Remedies to Relieve Bloating:
Disclaimer:
Any information provided on www.answersoutlined.blogspot.com is for informational purposes only. The information provided is not provided as medical advice. Information in this article is not exhaustive, does not cover all conditions, and does not provide treatment for disease or illness. Information can become outdated when new scientific discoveries are made. Seek the advice of your physician before undertaking any diet, exercise, supplement, or medical program.
Source:
http://digestive.niddk.nih.gov/ddiseases/pubs/gas/
http://www.huffingtonpost.ca/2012/08/01/foods-for-gas-naturally-_n_1723264.html
References:
Digestive.niddk.nih.gov. "Gas in the Digestive Tract - National Digestive Diseases Information Clearinghouse." 2010. Web. 13 Jun 2013. <http://digestive.niddk.nih.gov/ddiseases/pubs/gas/>.
Patel, Arti. "16 Foods That Fight Excessive Gas ." 2012. Web. 13 Jun 2013. <http://www.huffingtonpost.ca/2012/08/01/foods-for-gas-naturally-_n_1723264.html>.
- Consume high fibers (increases digestive efficiency to decrease bloating): View List >>
- Consume carminative herbs (peppermint, chamomile, fennel and ginger)
- Drink peppermint leaf tea (helps digestion)
- Fennel (reduces inflammation in the stomach and intestines)
- Consume ginger (clams down digestive system)
- Drink more water (flushes digestive system)
- Consume raw honey (prevents excessive gas)
- Consume cinnamon (helps metabolize fats in the digestive process)
- Consume fresh green juices (juices made with kale, spinach, cucumber, collards or spirulina)
- Pineapple (breaks down food for easier digestion)
- Consume flax seed (prevents excessive gas and help fight constipation)
Lifestyle:
- Exercise more (activity helps process gas quicker)
- Eat slower (reduce excess air intake)
- Don't eat and talk (reduce excess air intake)
- Chew with your mouth closed (reduce excess air intake)
- Don't use straws (reduce excess air intake)
Over-the-Counter Remedies to Relieve Bloating:
- Beano
- Gas-X
- Maalox
- Mylanta
- Phazyme
Disclaimer:
Any information provided on www.answersoutlined.blogspot.com is for informational purposes only. The information provided is not provided as medical advice. Information in this article is not exhaustive, does not cover all conditions, and does not provide treatment for disease or illness. Information can become outdated when new scientific discoveries are made. Seek the advice of your physician before undertaking any diet, exercise, supplement, or medical program.
Source:
http://digestive.niddk.nih.gov/ddiseases/pubs/gas/
http://www.huffingtonpost.ca/2012/08/01/foods-for-gas-naturally-_n_1723264.html
References:
Digestive.niddk.nih.gov. "Gas in the Digestive Tract - National Digestive Diseases Information Clearinghouse." 2010. Web. 13 Jun 2013. <http://digestive.niddk.nih.gov/ddiseases/pubs/gas/>.
Patel, Arti. "16 Foods That Fight Excessive Gas ." 2012. Web. 13 Jun 2013. <http://www.huffingtonpost.ca/2012/08/01/foods-for-gas-naturally-_n_1723264.html>.
