Milk and Turmeric Formula

Ingredients:
1 cup milk
1/8 tsp turmeric
1 pinch of pepper power
Honey (optional for taste)

Procedure:
Make this drink before bedtime.
Add 1/8 teaspoon of turmeric powder and a pinch of pepper powder to one cup of milk in a pot.
Stir and bring to a boil.
Add honey if desired.
Let cool to drinkable temperature and drink.
Repeat for 3 days.



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